Classes

Current Yoga classes

Sunday 7:30 – 8:30 pm-  This class is a small group of detail orientated individuals. There is one on one focus designed to challenge you to the next level of your asana.   Great beginners class (Resumes in September  10th 2017)
Monday 7-8:15 pm–Sequenced asana, focus on alignment , holding poses and building strength
Tuesday 6:45 – 7:45 am–Alignment based flow for movement, flexibility and strength
9:15 – 10:30 am–Mixture of alignment asana,  flow and mindfulness
Wednesday 4:15 – 5:15 pm –Alignment based flow for movement, injury prevention and flexibility ( resumes September 6th 2017)
Thursday 9:15 – 10:30 am—Mixture of alignment asana,  flow and mindfulness
6:00 – 7:15 pm–Sequenced asana, focus on alignment , holding poses and building strength
Friday 6:45 – 7:45 am Continuing level–Alignment based flow for movement, flexibility and strength

Due to Class composition and size , please contact me for space availability prior to coming to class .  Some classes are full.

Once a student contacts me and then decides on a weekly class, new students join a prorated session so they can begin at any time. If you miss scheduled classes, you can make them up in any other class that I teach, so no paid -for classes are lost in any way.   The “sessions” are only for book keeping reasons, not content.  Multi class discounts available for those who attend more than one class a week.

 All classes held at 25 Stow Road, Boxborough, Massachusetts at the intersection of Stow Rd, Middle Rd and Route 111. We call the building Boxborough Yoga center for clarity but there are two separate yoga businesses housed there. We are just a short drive from the towns of Acton, Harvard, Littleton, Stow and Bolton.