Classes

Current Yoga classes

Monday 7-8:15 pm–Sequenced asana, focus on alignment , holding poses and building strength
Tuesday 6:45 – 7:45 am–Alignment based flow for movement, flexibility and strength
9:15 – 10:30 am–Mixture of alignment asana,  flow and mindfulness
Wednesday 4:15 – 5:15 pm –Alignment based flow for movement, injury prevention and flexibility
Thursday 9:15 – 10:30 am—Mixture of alignment asana,  flow and mindfulness
6:00 – 7:15 pm–Sequenced asana, focus on alignment , holding poses and building strength
Friday 6:45 – 7:45 am Continuing level–Alignment based flow. No beginners please

 

Due to Class composition and size , please contact me for space availability prior to coming to class Some classes are full.

Once a student contacts me and then decides on a weekly class, new students join a prorated session so they can begin at any time. If you miss scheduled classes, you can make them up in any other class that I teach, so no paid -for classes are lost in any way.   The “sessions” are only for book keeping reasons, not content.  Multi class discounts available for those who attend more than one class a week.

 All classes held at 25 Stow Road, Boxborough, Massachusetts at the intersection of Stow Rd, Middle Rd and Route 111. I am a short drive from the towns of Acton, Harvard, Littleton, Stow and Bolton.