{"id":2,"date":"2013-11-03T16:29:05","date_gmt":"2013-11-03T16:29:05","guid":{"rendered":"http:\/\/0064c4d.netsolhost.com\/\/wpddy\/?page_id=2"},"modified":"2026-02-25T12:40:18","modified_gmt":"2026-02-25T12:40:18","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.daringdogyoga.com\/","title":{"rendered":"Yoga Thoughts and Credentials"},"content":{"rendered":"<div class=\"al2fb_like_button\"><div id=\"fb-root\"><\/div><script type=\"text\/javascript\">\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_US\/all.js#xfbml=1&appId=183452855188675\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, \"script\", \"facebook-jssdk\"));\n<\/script>\n<fb:like href=\"https:\/\/www.daringdogyoga.com\/\" layout=\"button_count\" show_faces=\"true\" share=\"false\" width=\"450\" action=\"like\" font=\"arial\" colorscheme=\"light\" ref=\"AL2FB\"><\/fb:like><\/div><div>\n<div class=\"fltrt\"><img decoding=\"async\" src=\".\/wp-content\/uploads\/2013\/12\/Ann-228x300.jpg\" alt=\"\" \/><\/div>\n<p><strong>Boxborough Ma and Acton Ma<\/strong><\/p>\n<p><strong><em>The Studio offers virtual online classes for those who love working at home without distractions. Classes are small and geared towards individual needs with proffered alternate exercises to suit everyone. I offer weekly group Zoom classes and an online recorded weekly membership plan.\u00a0 Students receive a new recorded Yoga and a new recorded\u00a0 Weights class each week to use whenever their schedule allows and as frequently as they choose. . Contact Ann@daringdogyoga.com for details.<\/em><\/strong><\/p>\n<p><em><strong>THOUGHTS:\u00a0 <\/strong><\/em>Since I began teaching in 1988, Yoga has had the opportunity to evolve with our increased understanding of how the body works. We have made amazing advances in our study of bio-mechanics, somatic movement, kinesiology,\u00a0 and physical therapy.\u00a0 We have seen the birth of Pilates, the knowledge of Feldenkrais embraced and Medical Fields prescribing Yoga for the positive changes it can make for chronic pain, anxiety and specific health issues.<\/p>\n<p>Not everyone adheres to the Evolving ideas of Yoga. Not everyone has the years of teaching history that I bring to the table. There are many who still teach a traditional approach and refuse to evolve with the times. That is not me. I do not believe in absolutes. I fully believe in adapting Yoga to keep it current with our fluid understanding of the human body.\u00a0 I love learning new approaches.\u00a0 We play, experiment,\u00a0 work hard, focus on mindfulness and we LAUGH . Fundamentally, we are changing our bodies. We are becoming stronger more balanced, more thoughtful.\u00a0 We might loose weight, gain muscle mass, become more focused, do cool poses but we are really changing our lives. We are changing our outlooks, our perceptions, how we think, feel and interact.\u00a0 We are\u00a0 not islands stretching our physical selves but flexible thinkers who are\u00a0 cultivating peace at times of adversity.\u00a0 We are vessels of strength, love , acceptance, compassion and powerful happiness that can change our lives and help improve the world.<\/p>\n<p><em><strong>GOALS:\u00a0 My <\/strong><\/em>goal is to take a fully interdisciplinary approach.\u00a0 I have a tendency to geek out on new medical findings and my love for bio-mechanics. I encourage fitting asana to our bodies not taking our bodies and forcing them into an asana. I want people to laugh, play and have fun.<\/p>\n<p><em><strong>Credentials: \u00a0\u00a0 1988 \u00a0<\/strong><\/em> I started training\u00a0 under Jyoti Hansa , one of the first senior Iyengar teachers and radical thinkers of her time.\u00a0 Jyoti inspired me to learn more about anatomy, physiology, kinesiology and how to modify traditional yoga poses with props. I have\u00a0 over 500 hours of teacher training and countless hours in the classroom with 38 plus years of continuous teaching.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Boxborough Ma and Acton Ma The Studio offers virtual online classes for those who love working at home without distractions. Classes are small and geared towards individual needs with proffered alternate exercises to suit everyone. I offer weekly group Zoom classes and an online recorded weekly membership plan.\u00a0 Students receive a new recorded Yoga and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"page-templates\/front-page.php","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":23,"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":15727,"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/15727"}],"wp:attachment":[{"href":"https:\/\/www.daringdogyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}